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Why the South Beach Diet Is Good for You When hearing the word 'diet' we immediately prepare ourselves for deprivation. However, looking at the South Beach Diet foods, one cannot help but be amazed at what you are allowed to eat. Beef recipes on the South Beach diet Here are my four favorite beef recipes on the South Beach Diet South Beach diet foods Dieting really doesn't have to make you feel like you're doing something wrong if you enjoy the food you eat. In fact the list of South Beach Diet foods is quite astounding. The Atkins Diet Over the last few years, Dr. Atkins diet has not only been popular in homes, but in restaurants and grocery stores, One of the main draws of the Atkins diet is the fact that when you follow it, counting calories is not something that is required. Atkins Diet Plan Contrary to popular opinion, the Atkins diet plan of low carb high protein foods does not eliminate carbs completely from your diet. It doesn't mean that you can never touch a bagel again. 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