Fat Flushing Foods and Supplements

The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body

Everything you need to know about the top fifty Fat Flushing foods  

The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength.

The Fat Flush Foods highlights the "super" foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The Fat Flush Foods features:  

• The Top 50 Super Foods that burn fat, boost your metabolism, and detoxify your body while controlling cholesterol and blood sugar levels  
• The best thermogenic culinary herbs and spices-including ginger, cayenne, mustards, anise, fennel, and cinnamon  
• The latest research on the antiviral, antibacterial, and antifungal properties of these foods  
• Tips that make fat flushing easy, economical, and delicious  

Foods are listed logically, under each chapter.  The eight chapters are:

• Fat Flushing
• Fat Flushing Staples
• Fat Flushing Proteins
• Fat Flushing Vegetables
• Fat Flushing Fruits
• Fat Flushing Herbs and Spices
• Surprising Fat Flushing Foods
• Fat Flushing on a Budget

The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body

by: Ann Louise Gittleman Release Date: 23 April, 2004, Media: Paperback

Amazon.com's Price: $8.76 Amazon.com prices subject to change. Order Today Availability: Usually ships in 24 hours

Reader Comments

The Fat Flush Foods

This book is excellent and a must for everyone who wants to zero in on the benefits of the top 50 Fat Flushing foods.  I have been following the Fat Flush program for over 6 months now,and have lost over 67 pounds. I have all the Fat Flush books and still found this book to be a "keeper".  I recommend this book to everyone, whether they are on the Fat Flush program or just want to live and eat healthy.  This book is easy to read and understand.  In addition, it helps me incorporate healthy food choices when preparing foods for my family.

An Awesome Companion to the Fat Flush Plan!

Ann Louise has done it again!  As someone who has lost...and kept off...90 pounds with the Fat Flush Plan, I love this new book.  It is full of great information about 50 of the best foods, beverages, herbs, spices and supplements to help people get (and stay) trim and healthy.  

The book is well organized and easy to read.  It is filled with great practical tips that are helping me save time in the kitchen AND save money at the grocery store. After two years of eating the Fat Flush way, I'm picking up some great new ideas for how to be a better, more efficient Fat Flush cook.